What’s the most helpful piece of advice you’ve received?
I truly love my job and feel very blessed to be in the position I am in and work with some of the best colleagues around. I get to train psychologists, provide clinical services in an integrated primary care setting, and dabble in a little bit of research. Working in an academic health center allows me to foster all my interests, but it also means that at times I’m spread too thin. I’ve been blessed to have mentors in my life that have advised me and given me permission to set boundaries in my professional and personal life.
Make sure when you say yes you mean it and
don’t be afraid to say no
I had my first child my second year of graduate school. When I let my advisor know, she shared that she truly believed being a mom was going to make me an even better psychologist and graduate school was going to be harder balancing both roles. She told me to make sure to say yes to the things I really wanted to do and then go all in with what I said yes to. Then she followed it with advice to not be afraid to say no. I keep a sticky note in my office with things I can say yes to and if I want to say yes to something else, I need to move something off the list.
When your kids are off from school, take the day off
Part of what I love about the psychology department at MMI is that it is very family oriented. We all work hard but we have permission to balance it with our family life. Rachel Valleley was an important mentor to me and gave me great advice as a new faculty member. She told me to take vacation when my kids were off from school and the entire week of Thanksgiving to engage in self-care. We lost Rachel a few years ago but I honor her every year during Thanksgiving when I spend the week doing things that bring me joy.
Do what brings you joy
I was recently at a crossroad with some new opportunities in my career. I sought advice from a few mentors, and both encouraged me to do what brings me joy instead of what I feel like I should do for my career or for my department. The answer became very clear when I reflected on what brings me joy. When I think back to the best decisions I’ve made in my career and life, they were rooted in my values and things that I love to do.
What are you reading or listening to or what is the last book you read?
I love to read. It is one of my favorite past times but once I start a book I literally cannot stop reading. I neglect my work in the evenings, my family, and will stay up really late reading just one more chapter (and so on). I’ve had to save reading for vacations and even then, my family bans me from bringing more than 1-2 books. This past year, I’ve been very intentional about my own well-being, and I’ve started walking every day after work to transition into family life. At first, I did a lot of music and podcasts but then I discovered audio books, and I’m hooked. While I still prefer to read an actual book, daily walks while listening to audio books has helped me to feel well-read and has been instrumental to promoting my well-being. I’ve been able to listen to 38 books this year and read 5. My most recent listen, Parable of the Sower by Octavia Butler, was recommended by one of our former fellows, Dr. Lequisha Turner, and it was excellent.
Download Member Spotlight PDF: Jennifer Burt